We offer a large variety of group fitness classes that are designed to sculpt your muscles and torch fat! Each class is specifically designed for optimal calorie burn and tone your body!
Need one on one attention? We got you! We have the ability to create a training program just for you and your specifically needs!
Spintensity cycling classes are like nothing you have ever experienced! With heart pumping music and high energy instructors you are guaranteed to ave a killer ride that will leave you drenched in sweat and in a great mood to crush your day!
A 45-Minute Full Body workout that is high intensity and fat torching! In this class members will be assigned a workout to complete as many rounds as possible. Your metabolism will working hours after class is over!
This class will focus srictly on building strength. This class will be broken up into an Upper Body day and a Lower Body day. Classes will consist of kettlebells, dumbbells, medicine balls, resistance bands and barbells.
Want to focus just on your abs and booty for the extra sculpting? We got you! This class is a favorite that is designed to tone your core, thighs and glutes! Summer will be here before you know it!
In this class we use short intermittent bouts of high intensity functional exercises that will accelerate, decelerate and stabilize your entire body! This class is guaranteed to light up your metabolism and burn more calories throughout the day!
Indoor cycling is a high intensity, heart pumping, energizing 45-minute class designed to tone and tighten your full body, strengthen your core and improve your cardio health! In this class you will experience jumps, choreography, sprints, uphill climbs and so much more! This class is fun and motivating!
Yoga is an uplifting practice that will engage your body and mind. Yoga is focused on aligning yourself with your breath. This class is for all levels. Throughout the hour practice we work on improving balance, flexibility and stability through various yoga postures, modifications and breath work. You will find that you release any held tension and relax into a state of bliss.
Ahhhhhh.. doesnt that just sound amazing?
This week during our transition can be frustrating. Please let us know how we can help!