GROUP FITNESS CLASSES OFFERED SPIN - TONE - YOGA
TONE
High intensity strength training is a great way to sculpt your body & melt fat. Our small group strength classes involve all different styles of workouts built to maximize your calorie burn and increase your cardiovascular, conditions, agility, strength and balance!
400-700 calories burned!
SPIN
Spintensity Cycling is an indoor cycling class that is a fast paced, high intensity, heart-pumping 45 minute class designed to burn calories, tighten and tone your legs, strengthen your core and improve your cardiovascular health! Riders will experience will sprints, climbs, and choreography to upbeat, energizing music that will have you dancing on the bike (as we say!).
450-900 calories burned!
YOGA
Yoga is a Great way to work on Flexibility, Circulation, Strength & Stress no matter what your level is. This total body workout will build strength, improve balance and increase stability.
350-650 calories burned!
CLASS TYPES & DESCRIPTIONS
Classes Offered - SPIN - TONE - YOGA
SPIN EXPRESS -
30 Minute ride that is guaranteed to get your heart pumping and your body sweating! This class focuses on sprints & choreography!
SPIN -
45 Minute ride that is filled with sprints, high resistance, choreography & jumps. This ride is high intensity and will work your entire body!
SPIN + TONE -
45 Minute ride that takes SPIN to a new level! We add free weights and resistance bands to this class to focus on toning & sculpting your muscles during your ride!
TONE -
45 Minute fitness class that involve all different styles of workouts built to maximize you calorie burn and increase your cardiovascular, agility, strength & balance! This class consists of body weight movements, weight training, HIIT, & Core Work.
YOGA -
45 Minute class that will focus on your flexibility, stretching, circulation, strength & stress no matter what level you are. This class will relax your mind and strengthen your body!