March 1st we will be LIVE on MINDBODY. Use the WellnessLiving App to book thru Feb 28
COME FOR THE WORKOUT! STAY FOR THE COMMUNITY!
ST PETE'S PREMIER GROUP FITNESS STUDIO!
SPINTENSITY is a fitness studio for all levels of fitness. Our friendly staff and community are here to help you crush your goals all while having fun!
GROUP FITNESS CLASSES OFFERED SPIN - TONE - YOGA
TONE - SWEAT & BURN
Sweat & Burn is a High intensity strength training class that is a great way to sculpt your body & melt fat. In this class you will complete as many rounds as possible in the 45-minute class at your own pace. This class is designed for newbies as well as the seasoned athlete. You can expect to have a high calorie burn and your metabolism will be in an elevated state for hours after class completion!
400-700 calories burned!
SPIN - INDOOR CYCLING
Spintensity Cycling is an indoor cycling class that is a fast paced, high intensity, heart-pumping 45 minute class designed to burn calories, tighten and tone your legs, strengthen your core and improve your cardiovascular health! Riders will experience will sprints, climbs, and choreography to upbeat, energizing music that will have you dancing on the bike (as we say!).
450-900 calories burned!
TONE - SCULPT & TONE
Sculpt & Tone is a full body workout that consists of a HIIT routine using dumbbells, medicine balls, kettlebells, resistance bands and body weight movements. This class will challenge your aerobic and anaerobic systems, setting your metabolism on fire to burn max calories and more fat! Ignite your workout regimen with a Sculpt & Tone class today!
400-700 calories burned!
GROUP FITNESS CLASSES OFFERED SPIN - TONE - YOGA
YOGA
Yoga is an uplifting practice that will engage your body and mind. Yoga is focused on aligning yourself with your breath. This class is for all levels. Throughout the hour practice we work on improving balance, flexibility and stability through various yoga postures, modifications and breath work. You will find that you release any held tension and relax into a state of bliss.
Ahhhhhh.. doesnt that just sound amazing?
TONE - ABS AND BOOTY BURN
Who doesn't want tight buns and sculpted abs?? This class focuses on tightening & strengthening your core, thighs and glutes! These two areas are common problem areas for most people and is a member favorite! This is a great compliment to your current routine and helps get you closer to your body goals!
350-500 calories burned!
SPIN - CYCLING + TONE
Cycling + Tone is 45 Minute ride that takes SPIN to a new level! We add free weights and resistance bands to this class to focus on toning & sculpting your muscles during your ride! Kick up your SPIN class a notch by trying this high intensity ride today!
400-700 calories burned!
TONE - STRENGTH AND POWER
This class will focus strictly on building strength. This class will be broken up into an Upper Body Day and a Lower Body Day. Classes will use equipment like kettlebells, dummbells, barbells and resistance bands to for movements that focus on power and strength training.
400-700 calories burned!
WE ARE LIVE ON MINDBODY!
This week during our transition can be frustrating. Please let us know how we can help!