WE MAKE CARDIO FUN!
My "Spin-Style" is a Mixed bag. I like to incorporate all music (Country, Rap, Pop and EDM). Every class has a mixture of Speed Drills and Heavy Tension! I LOVE to confuse the body as well as keep the ride FUN and EXCITING by always keeping you guessing!
"Bands will Make her DANCE!" Tone in the Zone incorporates resistance training and upper body movements for the complete full body workout! The music is fun, sometimes raunchy but we laugh and have a Great time during our RIDE
Jill and Melissa have been friends for 15+ years. Their shared passion to motivate and guide people through their fitness experience is what makes them unique. Your fitness regimen doesn't have to be painful. Melissa and Jill show you that fitness can be fun!