Black-Light Setting that sets the mood for the INTENSITY to begin!
This is when we turn on the projection screens playing your favorite music videos and CRANK THE MUSIC UP!
It's GO TIME! The Mood is set. Now it's time to get the party started!
Option 1: SPIN - indoor cycling class that is a fast paced, high intensity, heart-pumping 45 minute class designed to burn calories, tighten and tone your legs, strengthen your core and improve your cardiovascular health! Riders will experience will sprints, climbs, and choreography to upbeat, energizing music that will have you dancing on the bike (as we say!).
Option 2: STRENGTH - Sculpt & Tone is a full body workout that consists of a HIIT routine using dumbbells, medicine balls, kettlebells, resistance bands and body weight movements. This class will challenge your aerobic and anaerobic systems, setting your metabolism on fire to burn max calories and more fat! Ignite your workout regimen with a Sculpt & Tone class today!
OPTION 3: YOGA - Yoga is an uplifting practice that will engage your body and mind. Yoga is focused on aligning yourself with your breath. This class is for all levels. Throughout the hour practice we work on improving balance, flexibility and stability through various yoga postures, modifications and breath work. You will find that you release any held tension and relax into a state of bliss.
Ahhhhhh.. doesnt that just sound amazing?
Burn up to 700 calories! Our High Intensity training will push you to your limits!
With motivating instructors that inspire and push you to go just a little bit harder!
Carefully curated playlists that give you the ENERGY to sprint FASTER and go just a little bit HARDER!
Alternating workouts that focus on different muscle groups and endurance levels to ensure a full body workout and recovery regimen.
Come for the Sweat Sesh - Stay for the Community! Our Members are second to none! We have an all-inclusive judgement free studio where everyone is welcome and workouts are meant for the beginner, the seasoned athlete and everyone in between.